Medical & Psychiatric Professional | Psychotherapist
E. Benita Rajakumari
Medical & Psychiatric Professional | Psychotherapist · 6+ years
Areas of expertise
Depression & Anxiety Counselling SupportAdolescent CounsellingEmotional Regulation CounsellingMarital & Premarital CounsellingStress ManagementGrief CounsellingPerson-Centred TherapyCognitive Behavioural Therapy (CBT)Dialectical Behaviour Therapy (DBT)Solution-Focused Brief Therapy (SFBT)Mindfulness-Based Interventions
Professional philosophy
E. Benita Rajakumari is a mental health professional and psychotherapist with over six years of professional experience. She provides individual, adolescent, adult, couples, and relationship counselling, supporting clients through concerns such as anxiety, depression, stress, emotional regulation, self-esteem, marital difficulties, grief, and personal growth. Her therapeutic approach is integrative and tailored to each individual’s needs, drawing from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based interventions. She is committed to creating a safe, confidential, compassionate, and non-judgmental space where individuals can explore their concerns, develop healthier coping strategies, strengthen relationships, and work towards improved emotional well-being and personal growth.
Languages: English, Tamil
Availability: Online and In-person · by appointment