Stress Management & Relaxation-Based Interventions

Book a SlotConfidential • Video, Audio or In-Person Clinic

We identify the sources and patterns of stress in your life and understand how you currently respond to

them. Depending on your needs, therapy may include relaxation techniques, breathing practices,

mindfulness, emotional regulation strategies, healthy routines, problem-solving, and coping skills. The

aim is to help you develop sustainable ways of managing stress rather than simply providing temporary

relief.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

Fee:

1 Hour Session: Starting from ₹1,699/- (Including GST)

2 Hours Session: Starting from ₹3,000/- (Including GST)

3 Hours Session: Starting from ₹4,700/- (Including GST)

Session Packages & Discounts:

2 Session Package: ₹300/- Discount
3 Session Package: ₹400/- Discount

Book Your Session

Frequently Asked

What can I or my family expect during the initial consultation?

The first session is a safe, non-judgmental exploratory consultation to understand your unique concerns, assess personal strengths, and outline a tailored clinical support strategy.

Are the sessions confidential and available online?

Yes, 100% of our sessions adhere to strict clinical confidentiality and can be attended via private 1-on-1 video call or in-person clinic visit.

How many sessions are typically recommended?

Care is customised to individual progress. Many clients begin with an initial evaluation and utilise our multi-session packages (2 or 3 sessions) for structured, ongoing progress.

Please read our full FAQ page before booking an appointment.

Cancellation Policy: No refund is possible once the appointment slot is confirmed. Please ensure availability & willingness before paying the fee.

Confidentiality & Punctuality: Sessions are strictly private. If the client is not in the session within 20 minutes of the scheduled time, the session will be marked completed.

Available Practitioners