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Home/Therapeutic Interventions/Mindfulness-Based & Trauma-Informed Therapy
Mindfulness-Based & Trauma-Informed Therapy
1-on-1 Consultation
Online / In-Person
Therapeutic InterventionsOfficial Clinical Protocol

Mindfulness-Based & Trauma-Informed Therapy

Book a SlotConfidential • Video, Audio or In-Person Clinic

Mindfulness-Based and Trauma-Informed Therapy focuses on creating a strong sense of safety while helping individuals develop a healthier relationship with their thoughts, emotions and experiences. Trauma-informed care prioritises emotional safety and avoids exploring painful experiences before an individual has appropriate coping and stabilisation tools. Mindfulness helps individuals observe thoughts and feelings without becoming overwhelmed by them, supporting greater grounding, calmness and present-moment awareness.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

Fee:

1 Hour Session: Starting from ₹1,699/- (Including GST)

2 Hours Session: Starting from ₹3,000/- (Including GST)

3 Hours Session: Starting from ₹4,700/- (Including GST)

Session Packages & Discounts:

  • 2 Session Package: ₹300/- Discount
  • 3 Session Package: ₹400/- Discount

Frequently Asked

1

What can I or my family expect during the initial consultation?

The first session is a safe, non-judgmental exploratory consultation to understand your unique concerns, assess personal strengths, and outline a tailored clinical support strategy.

2

Are the sessions confidential and available online?

Yes, 100% of our sessions adhere to strict clinical confidentiality and can be attended via private 1-on-1 video call or in-person clinic visit.

3

How many sessions are typically recommended?

Care is customised to individual progress. Many clients begin with an initial evaluation and utilise our multi-session packages (2 or 3 sessions) for structured, ongoing progress.

Please read our full FAQ page before booking an appointment.

Cancellation Policy: No refund is possible once the appointment slot is confirmed. Please ensure availability & willingness before paying the fee.

Confidentiality & Punctuality: Sessions are strictly private. If the client is not in the session within 20 minutes of the scheduled time, the session will be marked completed.

Available Practitioners

Meet the Mental Health Counsellors for this Service

Explore counsellor backgrounds and select a professional who feels right for your care journey.

Ms. Neeti Goswami Chatterjee

Ms. Neeti Goswami Chatterjee

Psychologist | Counsellor | Soft Skills Trainer

MSc Psychology | PG Diploma in Guidance & Counselling

Languages:

EnglishHindiBengaliMarathi
Ms. Reena A.

Ms. Reena A.

Psychologist

M.Sc. Clinical Psychology | PG Diploma in Guidance & Counselling

Languages:

TamilEnglish
Ms. Jayashree

Ms. Jayashree

Counselling Psychologist | Mindfulness-Based Therapist | Digital Wellness Trainer

Master’s in Counselling Psychology

Languages:

TamilEnglish
Ms. Kanniga Parameshwari K.

Ms. Kanniga Parameshwari K.

Counsellor | Phonics Trainer | Psychology Professional

Master’s degree in Psychology

Languages:

TamilEnglish