Cognitive Behaviour Therapy (CBT) & REBT

Book a SlotConfidential • Video, Audio or In-Person Clinic

The Idea: Often, it’s not the event itself that causes our distress, but the story we tell

ourselves about it. Rational Emotive CBT (REBT) takes this a step further by challenging the

"musts" and "shoulds" that create unnecessary emotional pressure. What it feels like: Imagine your mind is a filter that sometimes gets clogged with negative

assumptions. In our sessions, we act as detectives. We look at your automatic thoughts, test

their accuracy, and experiment with new ways of viewing situations. It’s like updating the

software in your brain so you can react to stress with clarity rather than panic.

Mode of Counselling: Both In-Person / Online Counselling (Secure Video & Audio)

Fee:

1 Hour Session: Starting from ₹1,699/- (Including GST)

2 Hours Session: Starting from ₹3,000/- (Including GST)

3 Hours Session: Starting from ₹4,700/- (Including GST)

Session Packages & Discounts:

2 Session Package: ₹300/- Discount
3 Session Package: ₹400/- Discount

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Frequently Asked

What can I or my family expect during the initial consultation?

The first session is a safe, non-judgmental exploratory consultation to understand your unique concerns, assess personal strengths, and outline a tailored clinical support strategy.

Are the sessions confidential and available online?

Yes, 100% of our sessions adhere to strict clinical confidentiality and can be attended via private 1-on-1 video call or in-person clinic visit.

How many sessions are typically recommended?

Care is customised to individual progress. Many clients begin with an initial evaluation and utilise our multi-session packages (2 or 3 sessions) for structured, ongoing progress.

Please read our full FAQ page before booking an appointment.

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