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Self-reflection tool

Anxiety Check

Think about the last two weeks and choose the response that feels closest to your experience.

1. I have found it difficult to switch off or relax.
2. My thoughts or feelings have interfered with daily routines.
3. I have felt emotionally or physically depleted.
4. I have avoided things because they felt overwhelming.
5. I have had less capacity for relationships, work or study.

The anxiety check is a general self-reflection tool, not a clinical test or medical diagnosis.